Resources

You don't have to do this alone

I'm not a mental health professional. The links below are a starting point if you're looking for information or support around OCD and related struggles.

Understanding OCD

International OCD Foundation

Educational resources and support for people with OCD and related disorders.

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Local mental health services

Search for OCD-friendly therapists or clinics in your area.

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Finding support

Support groups

Online and in-person groups can make OCD feel less isolating.

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Crisis support

If you are in immediate crisis, contact local emergency services or a trusted crisis line.

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These links are provided for information only and are not endorsements. Always use your own judgment and, where possible, speak to a qualified professional about your specific situation.