Resources & support
You don’t have to
do this alone.
I’m not a mental health professional. These resources are a starting point if you’re looking for information or support around OCD and related struggles.
Understanding OCD
International OCD Foundation
Educational resources and support for people with OCD and related disorders.
Visit IOCDF (opens in a new tab)Finding an OCD therapist
IOCDF’s guide to finding a therapist with experience treating OCD.
Read the therapist guide (opens in a new tab)Finding support
Support groups
Explore IOCDF’s listings of online and in-person support groups.
Find a support group (opens in a new tab)Crisis support
If you are in immediate crisis, contact local emergency services or a trusted crisis line.
These links are provided for information only and are not endorsements. Always use your own judgment and, where possible, speak to a qualified professional about your specific situation.